MIND PRACTICE AND EXERCISE
MIND PRACTICE AND EXERCISE
WEEK 1:
Select a room where you can be alone and undisturbed, sit erect, comfortably but do not lounge let your thoughts roam where they will but be perfectly still for from 15 minutes to half an hour continue this for 3-4 days or for a week until you secure full control of your physical being.
WEEK 2:
This time you will begin to control your thought. Always take the same room, same chair and the same position if possible. In some case is it not convenient to take same room, in this case simply make the best use of such condition as may be available. Now be perfectly still as before but inhibit all thought. This will give you control over all thoughts of care, worry and fear and will enable you to entertain only kind of thought you desire. Continue this exercise until you again completely mastery.
WEEK 3:
This time you will not only perfectly still and inhibit all thought as far as possible, but relax, let go, let the muscle take their normal condition this will remove all the pressure from the nerve and eliminate that tension which so frequently produces physical exhaustion. Make this this exercise as thorough and complete as possible mentally determine that you well relax every muscle and nerve, until you feel quite and restful and at peace with yourself and the world.
WEEK 4:
This week after taking your usual position remove all tension by completely relaxing, then mentally let go of all adverse condition such as hatred, anger, worry, jealousy, envy, sorrow, trouble and disappointment of any kind. Don’t allow yourself controlled by emotions instead of
by their intellect. In this as in everything else and you must succeed in dismissing, eliminating and completely destroying these negative and destructive thoughts because they are the seed which is constantly germinating into discordant conditions of every conceivable kind and description.
This week after taking your usual position remove all tension by completely relaxing, then mentally let go of all adverse condition such as hatred, anger, worry, jealousy, envy, sorrow, trouble and disappointment of any kind. Don’t allow yourself controlled by emotions instead of
by their intellect. In this as in everything else and you must succeed in dismissing, eliminating and completely destroying these negative and destructive thoughts because they are the seed which is constantly germinating into discordant conditions of every conceivable kind and description.
WEEK 5:
Go to your room, take the same seat, the same position as therefore and mentally select a place with has pleasant associations. Make a complete mental picture of it, see the building, the ground, the trees, friends, associations everything completely.
WEEK 6:
In order to cultivate the power of attention, bring a photograph with you to the same seat, in the same room in the same position as therefore. Examine it closely at least 10 minutes, note the expression of the eyes, the form of the features, the clothing, the way the hair is arranged in fact note every detail shown on the photograph carefully. Now cover it and close your eyes and try to see it mentally if you can see every detailed perfectly and can form a good mental image of the photograph, you are to be congratulated, if not repeat the process until you can.
WEEK 7:
Visualize your friend see him at exactly as you last see him, see the room, the furniture, recall the conversation, now see his face, see it distinctly now talk to him about some subject of mutual interest. See his expression change watch him smile. Can you do this? Alright you can, then arouse his interest, tell him a story of adventure see his eyes light up with the spirit of fun and excitement. Can you do all of this? If so, your imagination is good you are making excellent progress.
Go to your room, take the same seat, the same position as therefore and mentally select a place with has pleasant associations. Make a complete mental picture of it, see the building, the ground, the trees, friends, associations everything completely.
WEEK 6:
In order to cultivate the power of attention, bring a photograph with you to the same seat, in the same room in the same position as therefore. Examine it closely at least 10 minutes, note the expression of the eyes, the form of the features, the clothing, the way the hair is arranged in fact note every detail shown on the photograph carefully. Now cover it and close your eyes and try to see it mentally if you can see every detailed perfectly and can form a good mental image of the photograph, you are to be congratulated, if not repeat the process until you can.
WEEK 7:
Visualize your friend see him at exactly as you last see him, see the room, the furniture, recall the conversation, now see his face, see it distinctly now talk to him about some subject of mutual interest. See his expression change watch him smile. Can you do this? Alright you can, then arouse his interest, tell him a story of adventure see his eyes light up with the spirit of fun and excitement. Can you do all of this? If so, your imagination is good you are making excellent progress.
WEEK 8:
Take an object and follow it back to its origination see of what its really consists. If you can do this you will develop imagination, insight, perception and sagacity. They come not by the superficial observation of the multitude but by a keen analytical observation which sees below the surface.
Take an object and follow it back to its origination see of what its really consists. If you can do this you will develop imagination, insight, perception and sagacity. They come not by the superficial observation of the multitude but by a keen analytical observation which sees below the surface.
WEEK 9:
Visualize a plant, take a flower the one you most admire bring it from the unseen to the seen, plant the tiny seed, water it, care for it, place it where it can get directly rays of the morning sun, see the seed burst, it is now a living things something which is alive and beginning to search of the meaning of subsistence, see the root penetrating the earth, watch them shoot out in all directions and remember that all living are dividing and subtracting that they will soon numbers 1,000,000,000 that each cells is intelligent that is know is want and know how to get it. See the stem shoot forward and upward watch it burst through the surface of the earth, see it divide and from branches. See how perfect and symmetrical each brush is formed, see the leaves again to form and the tiny stems each one holding a lift a bud as you watch you to see the bud begin to unfold and your favorite comes to view and now if you will concentrate intently, you will become conscious of a fragrance. It is the fragrance of the flower as the breeze gently sways the beautiful creation which you have visualize.
Visualize a plant, take a flower the one you most admire bring it from the unseen to the seen, plant the tiny seed, water it, care for it, place it where it can get directly rays of the morning sun, see the seed burst, it is now a living things something which is alive and beginning to search of the meaning of subsistence, see the root penetrating the earth, watch them shoot out in all directions and remember that all living are dividing and subtracting that they will soon numbers 1,000,000,000 that each cells is intelligent that is know is want and know how to get it. See the stem shoot forward and upward watch it burst through the surface of the earth, see it divide and from branches. See how perfect and symmetrical each brush is formed, see the leaves again to form and the tiny stems each one holding a lift a bud as you watch you to see the bud begin to unfold and your favorite comes to view and now if you will concentrate intently, you will become conscious of a fragrance. It is the fragrance of the flower as the breeze gently sways the beautiful creation which you have visualize.
WEEK 10:
This week select a blank space on the wall or any other convenient spot from where you usually sit, mentally draw a black horizontal line about 6 inches long try to see the line as plainly as thought it was painted on the wall, now mentally two vertical lines connecting with the horizontal line at either end. Now draw another horizontal line connecting with the two vertical lines, now you have a square. Try to see the square perfectly when you can do so draw a circle within the square. Now place a point in the centre of the circle. Now draw a point toward you about 10 inches. Now you have a cone on the square base, you will remember that your work was all in black, change it to white, red and yellow. If you can do this, you making excellent progress and soon be enable to concentrate on any problem you may have in mind.
WEEK 11:
For your exercise this week, concentrate on the quotation taken from the bible “Whatsoever things ye desire, when ye pray, believe that ye receive them and ye shall have them” notice that there no limitations. “Whatsoever thing” is very definite and implies that the only limitation which is placed upon us in our ability to think, to remember that “Faith is not a shadow but a substance”. The substance of the thing hoped for, the evidence of the things unseen.
This week select a blank space on the wall or any other convenient spot from where you usually sit, mentally draw a black horizontal line about 6 inches long try to see the line as plainly as thought it was painted on the wall, now mentally two vertical lines connecting with the horizontal line at either end. Now draw another horizontal line connecting with the two vertical lines, now you have a square. Try to see the square perfectly when you can do so draw a circle within the square. Now place a point in the centre of the circle. Now draw a point toward you about 10 inches. Now you have a cone on the square base, you will remember that your work was all in black, change it to white, red and yellow. If you can do this, you making excellent progress and soon be enable to concentrate on any problem you may have in mind.
WEEK 11:
For your exercise this week, concentrate on the quotation taken from the bible “Whatsoever things ye desire, when ye pray, believe that ye receive them and ye shall have them” notice that there no limitations. “Whatsoever thing” is very definite and implies that the only limitation which is placed upon us in our ability to think, to remember that “Faith is not a shadow but a substance”. The substance of the thing hoped for, the evidence of the things unseen.
WEEK 12:
This week go to the same room, take a chair the same position as previously, be sure to relax, let go both mentally and physically, always do this never try to do any mental work under pressure, see that there are no tense muscle or nerves that you are entirely comfortable. Now realize your unity with omnipotence, get into touch with this power, come into a deep and vital understanding, appreciation and realization of the fact that your ability to think is your ability to act upon the Universal Mind and bring it into manifestation, realize that it will meet any and every requirement that you have exactly the same potential ability which any individual ever did have or ever will have because each is but an expression or manifestation of the One, all are parts of the whole there is no difference in kind or quality, the only difference being one of degree.
WEEK 13:
Make use of the principle, recognize the fact that you are part of the whole and that a part must be the same kind and quality as whole, the only difference there can possibly be is in degree. We can be conserved our interest by recognizing the INFINITE POWER and INFINITE WISDOM of the UNIVERSAL MIND and in this way become a channel whereby the INFINITE can bring about the realization of our desire. This mean that recognition bring about realization.
This week go to the same room, take a chair the same position as previously, be sure to relax, let go both mentally and physically, always do this never try to do any mental work under pressure, see that there are no tense muscle or nerves that you are entirely comfortable. Now realize your unity with omnipotence, get into touch with this power, come into a deep and vital understanding, appreciation and realization of the fact that your ability to think is your ability to act upon the Universal Mind and bring it into manifestation, realize that it will meet any and every requirement that you have exactly the same potential ability which any individual ever did have or ever will have because each is but an expression or manifestation of the One, all are parts of the whole there is no difference in kind or quality, the only difference being one of degree.
WEEK 13:
Make use of the principle, recognize the fact that you are part of the whole and that a part must be the same kind and quality as whole, the only difference there can possibly be is in degree. We can be conserved our interest by recognizing the INFINITE POWER and INFINITE WISDOM of the UNIVERSAL MIND and in this way become a channel whereby the INFINITE can bring about the realization of our desire. This mean that recognition bring about realization.
WEEK 14:
This week exercise, concentrate on Harmony and when I say concentrate, I mean all that the word implies, concentrate so deeply, so earnestly that you will be conscious of nothing but harmony. Remember we learn by doing. It is in the practical application that the value consists.
This week exercise, concentrate on Harmony and when I say concentrate, I mean all that the word implies, concentrate so deeply, so earnestly that you will be conscious of nothing but harmony. Remember we learn by doing. It is in the practical application that the value consists.
WEEK 15:
This week concentrate on INSIGHT, take your accustomed position and focus the thought on the fact that to have a knowledge of the creative power of thought does not mean to possess the art of thinking. Let the thought dwell on the fact that knowledge does not apply itself. That our action is not governed by knowledge but by custom precedent and habit. That the only way we can get ourselves to apply knowledge is by a determined conscious effect. Call to mind the fact that knowledge unused passes from the mind that the value of the information is in the application of the principle, continue this line of thought until you gain sufficient insight to formulate a definite program for applying this principle to your own particular problem.
This week concentrate on INSIGHT, take your accustomed position and focus the thought on the fact that to have a knowledge of the creative power of thought does not mean to possess the art of thinking. Let the thought dwell on the fact that knowledge does not apply itself. That our action is not governed by knowledge but by custom precedent and habit. That the only way we can get ourselves to apply knowledge is by a determined conscious effect. Call to mind the fact that knowledge unused passes from the mind that the value of the information is in the application of the principle, continue this line of thought until you gain sufficient insight to formulate a definite program for applying this principle to your own particular problem.
WEEK 16:
Try to bring yourself to a realization of the important fact that harmony and happiness are states of consciousness and do not depend upon the possession of things. That things are effects and come as a consequence of correct mental state. So that if we desire material possession of any kind our chief concern should be to acquire the mental attitude which will bring about the result desired. This mental attitude is brought about by a realization of our spiritual nature and our unity with the Universal Mind which is the substance of all things. This realization will bring about everything which is necessary for our complete enjoyment. This is scientific on correct thinking. When we succeed in bringing out this mental attitude it is comparatively easy to realize our desire as an already accomplished fact, when we can do this, we shall have found the “TRUTH” which makes us “FREE” from every lack or limitations of any kind.
Try to bring yourself to a realization of the important fact that harmony and happiness are states of consciousness and do not depend upon the possession of things. That things are effects and come as a consequence of correct mental state. So that if we desire material possession of any kind our chief concern should be to acquire the mental attitude which will bring about the result desired. This mental attitude is brought about by a realization of our spiritual nature and our unity with the Universal Mind which is the substance of all things. This realization will bring about everything which is necessary for our complete enjoyment. This is scientific on correct thinking. When we succeed in bringing out this mental attitude it is comparatively easy to realize our desire as an already accomplished fact, when we can do this, we shall have found the “TRUTH” which makes us “FREE” from every lack or limitations of any kind.
WEEK 17:
This week concentrate as nearly as possible in accordance with the mental attitude outlined in this lesson. Let there be no conscious effort or activity associated with your purpose. Relaxed completely, avoid any thought of anxiety as to result. Remember that power comes through repose. Let the thought dwell upon your object, until it is completely identified with it until you are conscious of nothing else. If you wish to eliminate fear concentrate on courage. If you wish to eliminate lack concentrate on abundance. If you wish to eliminate disease concentrate on health.
This week concentrate as nearly as possible in accordance with the mental attitude outlined in this lesson. Let there be no conscious effort or activity associated with your purpose. Relaxed completely, avoid any thought of anxiety as to result. Remember that power comes through repose. Let the thought dwell upon your object, until it is completely identified with it until you are conscious of nothing else. If you wish to eliminate fear concentrate on courage. If you wish to eliminate lack concentrate on abundance. If you wish to eliminate disease concentrate on health.
WEEK 18:
This week concentrate upon your power to create seek insight perception try to find logical basis for the faith which is in you. Let the thought dwell on the fact that the physical man lives and moves and has his being sustainer of all organic life, air that we must breathe to live. Then let thought rest on the fact that the spiritual man also lives and moves and has his being in a similar but subtler energy upon he must depend for life and that as in the physical world no life assumes form until after a seed is a sow and no higher fruit than that of the parent stock can be produce, so in the spiritual world no effect can be produced until the seed is sown and the fruit will depend upon the nature of the seed so that the result which you secure depend upon your perception of law in the mighty domain of causation, the highest evolution of human consciousness.
This week concentrate upon your power to create seek insight perception try to find logical basis for the faith which is in you. Let the thought dwell on the fact that the physical man lives and moves and has his being sustainer of all organic life, air that we must breathe to live. Then let thought rest on the fact that the spiritual man also lives and moves and has his being in a similar but subtler energy upon he must depend for life and that as in the physical world no life assumes form until after a seed is a sow and no higher fruit than that of the parent stock can be produce, so in the spiritual world no effect can be produced until the seed is sown and the fruit will depend upon the nature of the seed so that the result which you secure depend upon your perception of law in the mighty domain of causation, the highest evolution of human consciousness.
WEEK 19:
This week concentrate and when I use the word concentrate, I mean all that the word implies become so absorbed in the object of your though that you are conscious of nothing else and do this a few minutes every day. You take the necessary time to eat in order that the body may be nourishes, why not take time to assimilate your mental food?
This week concentrate and when I use the word concentrate, I mean all that the word implies become so absorbed in the object of your though that you are conscious of nothing else and do this a few minutes every day. You take the necessary time to eat in order that the body may be nourishes, why not take time to assimilate your mental food?
WEEK 20:
This week go into the Silence and concentrate on the fact that “IN HIM WE LIVEAND MOVE AND HAVE OUR BEING” is literally and scientifically exact. That you ARE because HE IS, that if HE is OMNIPRESENT. He must be in you. That if HE is all in all you must be in HIM! That He is SPIRIT and you are made in “HIS IMAGE AND LIKENESS” that the only difference with between HIS spirit and your spirit is one of the degrees that the part must same in kind and quality as the whole. When you can realize this clearly you will have found the secret of the creative power of thought, you will have found the origin both good and evil, you will have found the secret of wonderful of concentration, you will have found the key to solution of every problem whether it physical, financial or environmental.
This week go into the Silence and concentrate on the fact that “IN HIM WE LIVEAND MOVE AND HAVE OUR BEING” is literally and scientifically exact. That you ARE because HE IS, that if HE is OMNIPRESENT. He must be in you. That if HE is all in all you must be in HIM! That He is SPIRIT and you are made in “HIS IMAGE AND LIKENESS” that the only difference with between HIS spirit and your spirit is one of the degrees that the part must same in kind and quality as the whole. When you can realize this clearly you will have found the secret of the creative power of thought, you will have found the origin both good and evil, you will have found the secret of wonderful of concentration, you will have found the key to solution of every problem whether it physical, financial or environmental.
WEEK 21:
This week concentrated on the TRUTH. Try to realize that the truth shall make you free that nothing can permanently stand in a way of your perfect success when you learn to apply the scientifically correct thought methods and principles. Realize that you are externalizing in your environment your inherent soul potencies. Realize that the SILENCE offers an ever available and almost unlimited opportunities for awakening the highest conceptions of TRUTH. Try to comprehend that omnipotence itself is absolute silence all else is change, activity, limitations. Silent thought concentration is therefore the true method of reaching, awakening and then expressing the wonderful potential power of the world within.
This week concentrated on the TRUTH. Try to realize that the truth shall make you free that nothing can permanently stand in a way of your perfect success when you learn to apply the scientifically correct thought methods and principles. Realize that you are externalizing in your environment your inherent soul potencies. Realize that the SILENCE offers an ever available and almost unlimited opportunities for awakening the highest conceptions of TRUTH. Try to comprehend that omnipotence itself is absolute silence all else is change, activity, limitations. Silent thought concentration is therefore the true method of reaching, awakening and then expressing the wonderful potential power of the world within.
WEEK 22:
This week concentrate on Tennyson’s beautiful lines “SPEAK TO HIM, THOU FOR HE HEARS AND THE SPIRIT WITH SPIRIT WILL MEET. CLOSE IS HE THAN BREAKING AND NEARER THAN HAND AND FEET”. Then try to realize that when you do “SPEAK TO HIM” you are in touch with Omnipotence. This realization and recognition of this Omnipresent power will quickly destroy any and every form of sickness or suffering and substitute harmony and perfection.
This week concentrate on Tennyson’s beautiful lines “SPEAK TO HIM, THOU FOR HE HEARS AND THE SPIRIT WITH SPIRIT WILL MEET. CLOSE IS HE THAN BREAKING AND NEARER THAN HAND AND FEET”. Then try to realize that when you do “SPEAK TO HIM” you are in touch with Omnipotence. This realization and recognition of this Omnipresent power will quickly destroy any and every form of sickness or suffering and substitute harmony and perfection.
WEEK 23:
This week concentrate on the fact that man is not a body with a spirit but a spirit with a body and that it is for this reason that his desire was incapable of any permanent satisfaction in anything not spiritual. Money is therefore is no value except to bring about the conditions which we desire these conditions are necessarily harmonious. Harmonious conditions necessitate sufficient supply so that if there appears to be any lack, we should realize that the idea or soul of money is service and as this thought takes form, channels of supply will be opened and you will have satisfaction of knowing that spiritual methods are entirely practical.
This week concentrate on the fact that man is not a body with a spirit but a spirit with a body and that it is for this reason that his desire was incapable of any permanent satisfaction in anything not spiritual. Money is therefore is no value except to bring about the conditions which we desire these conditions are necessarily harmonious. Harmonious conditions necessitate sufficient supply so that if there appears to be any lack, we should realize that the idea or soul of money is service and as this thought takes form, channels of supply will be opened and you will have satisfaction of knowing that spiritual methods are entirely practical.
Week 24:
This week try to realize that this is truly a wonderful world in which we, live that you are wonderful being that many are awakening to a knowledge of the TRUTH and as fast as they awake and come into a knowledge of the “thing which hear been prepared for them”. They too realize that “EYE HATH NOT SEEN NOR EAR HEARD, NEITHER HALT IT ENTETRED TO THE HEARTOF MAN”, the splendour which exist for those who find themselves in the Promise Land. They have crossed the river of judgement and have arrived at the point of discrimination between the true and the false and have found that all they ever willed on dreamed was a but a faint concept of the dazzling reality.
This week try to realize that this is truly a wonderful world in which we, live that you are wonderful being that many are awakening to a knowledge of the TRUTH and as fast as they awake and come into a knowledge of the “thing which hear been prepared for them”. They too realize that “EYE HATH NOT SEEN NOR EAR HEARD, NEITHER HALT IT ENTETRED TO THE HEARTOF MAN”, the splendour which exist for those who find themselves in the Promise Land. They have crossed the river of judgement and have arrived at the point of discrimination between the true and the false and have found that all they ever willed on dreamed was a but a faint concept of the dazzling reality.
Comments
Post a Comment